Change

Change

One thing in life is certain: things never stay the same. If you are hoping for a consistent status quo, then I’m afraid you will be disappointed. Just think back to how things were five years ago and you will realize that, even in such a short time, there is so much...
A Dozen Stress Reducers for You

A Dozen Stress Reducers for You

If you are familiar with the concept of InsideOut Thinking, then you already know that I don’t conceptualize stress as something that exists outside of you. Instead, it’s a behavior you create to help you get something you want. The only way to reduce stress is to...
Balance Changes Everything

Balance Changes Everything

In the periodic table, unbalanced elements do not exist. The make-up of our universe requires a perfect balance of protons and electrons. In chemistry class, I learned how this Law of Balance applies to our physical environment. What I didn’t learn back then is how it...
Power can be a Wonderful Thing

Power can be a Wonderful Thing

Since Choice Theory is often about reducing your use of external control, we tend to shy away from admitting we may have a high power need. The power need is frequently misunderstood; it does not have to mean you are a bully and a control freak. Of course, some people...
Goal Attainment: What Would You Have to Give Up?

Goal Attainment: What Would You Have to Give Up?

As this year draws to a close, some of you are already looking ahead to what you want to do in the year ahead. It’s the time of year we begin self-reflection in order to adjust our course for the upcoming year. In my work coaching people, I find it interesting that...

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