Weight Loss Q&A

Q: How does a person stay motivated to continue on a weight loss path after working the program for a few months? A: This is an excellent question. Commonsense tells us that working the program and losing the weight should be motivational enough. If you are actually...

Book Review: Weight Loss

When Food Is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth This is an excellent book for people who believe their eating issues may spring from trauma they experienced during their childhood. Ms. Roth discloses some of her own personal...

Weight Loss Tip

I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get out of doing things the way we have been doing them. This means looking at our five basic needs and figuring out which one(s)...

Weight Loss Quote: Jack Canfield

If you are serious about losing weight, remember the wisdom of Jack Canfield: “Nothing tastes as good as thin feels.” Click here to check out Inside Out Central's thorough, time-tested weight loss products. Don't go it alone. Get the support, challenge and...

Quote: Zig Ziglar

“The chief cause of failure and unhappiness is trading what you want most for what you want now.” –Zig Ziglar Never is this quote more true than for people who are struggling to lose weight. We often trade that dessert, piece of chocolate or bag of...

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