Choosing Me Now – Valuing Self-Care

Choosing Me Now – While You Care for Everyone Else, Who is Caring for You? If you understand the value of self-care but fail to do it consistently, then it’s time to create a system of wholistic, strategic self-care. We all need to practice self-care, especially...
Connection & Self-Care

Connection & Self-Care

In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal need, but also because, out of the five needs, its fulfillment is the most important to your overall well-being. Everyone...
Significance and Self-Care

Significance and Self-Care

Our need for Significance is the focus this week in my series on self-care in anticipation of the publishing of my forthcoming book, Choosing Me Now . You will find the blog Safety & Security and Self-Care. Self-care is more than just taking care of our physical...

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