Connection & Self-Care

Connection & Self-Care

In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal need, but also because, out of the five needs, its fulfillment is the most important to your overall well-being. Everyone...
Joy and Self-Care

Joy and Self-Care

This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than getting mani-pedis, going shopping and getting enough rest. You can find my previous blogs in this...
Freedom and Self-Care

Freedom and Self-Care

If you are following my blogs on Strategic Self-Care, then you already know I have an unconventional, Choice Theory approach to the topic, which will be revealed in my forthcoming book, Choosing Me Now, out on Amazon June 4. It will be available for preorder on May...
Significance and Self-Care

Significance and Self-Care

Our need for Significance is the focus this week in my series on self-care in anticipation of the publishing of my forthcoming book, Choosing Me Now . You will find the blog Safety & Security and Self-Care. Self-care is more than just taking care of our physical...

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