Connection & Self-Care

Connection & Self-Care

In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal need, but also because, out of the five needs, its fulfillment is the most important to your overall well-being. Everyone...
Significance and Self-Care

Significance and Self-Care

Our need for Significance is the focus this week in my series on self-care in anticipation of the publishing of my forthcoming book, Choosing Me Now . You will find the blog Safety & Security and Self-Care. Self-care is more than just taking care of our physical...
Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want to believe that, but I always remembered it. I’ve also appreciated how journaling has benefited me and most of my...

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