Stress & Health

Stress & Health

Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing your actions and thoughts? I am not a physician or a psychiatrist; my degree is in counseling. However, it doesn’t take a...
Stress Management

Stress Management

Most people believe that stress is something that happens in their lives, as if it’s an unavoidable result of circumstances beyond their control. We are stressed if our work is too difficult, when people aren’t doing what we want them to, and when it’s been too long...
A Dozen Stress Reducers for You

A Dozen Stress Reducers for You

If you are familiar with the concept of InsideOut Thinking, then you already know that I don’t conceptualize stress as something that exists outside of you. Instead, it’s a behavior you create to help you get something you want. The only way to reduce stress is to...

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