Stress Awareness and Resilience

Stress Awareness and Resilience

Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed 554,000 people in the U.S. alone. That’s a ton of stress. Why do some...
Mental Freedom: Unconditional Trust Challenge

Mental Freedom: Unconditional Trust Challenge

I have been studying Choice Theory for more than 30 years, and there has always been the concept that people are doing their best in any given situation with the information available to them. I ascribed to that statement for much of those 30 years. We had a...
COVID and the Holidays

COVID and the Holidays

There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. This is a challenging situation and one that, at least in the US, has been left...
Stories in Your Head: Rewrite with Mental Freedom

Stories in Your Head: Rewrite with Mental Freedom

Have you ever noticed that when you are missing information you believe is important, your brain provides you with the information you crave? The problem is that this information is completely fabricated based on your best guess, and most of the time, your best guess...

Receive FREE tip sheet, Developing Healthy Relationships: What's Really Important & Monthly Newsleeter



    You have Successfully Subscribed!

    Pin It on Pinterest