Social Wellness Month

Social Wellness Month

July is Social Wellness Month—a reminder that relationships are key to a healthy lifestyle. Humans have a need for connection; some of us have a stronger need than others. If you are someone with a lower need for connection, you might be satisfied with a beloved pet...
Superhero: Healthy Worship

Superhero: Healthy Worship

Do you know someone who seems bigger than life, is able to leap tall buildings in a single bound and is stronger than forged steel? Sometimes we attribute superhero qualities to the people in our lives because of how we feel when we are with them or because of what...
Romantic Love: Fixing What Can Go Wrong

Romantic Love: Fixing What Can Go Wrong

With February being the month of romantic love, I wanted to write about some common challenges in relationship and how to overcome them. Conflicting Wants – Sometimes couples struggle with wanting different things. You want to live in the country; your partner wants...

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