Wellness: Finding total balance

Wellness: Finding total balance

When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life so it’s all life. It’s about total balance, but not between work and life. In order to have wellness, personal or...
Love the skin you’re in

Love the skin you’re in

Since June is Beautiful in Your Skin month, I would like to discuss the rise in plastic surgery. I recently learned that the American Academy of Facial Plastic and Reconstructive Surgery has reported that surgery has significantly increased while nonsurgical...
Superhero: Healthy Worship

Superhero: Healthy Worship

Do you know someone who seems bigger than life, is able to leap tall buildings in a single bound and is stronger than forged steel? Sometimes we attribute superhero qualities to the people in our lives because of how we feel when we are with them or because of what...
Stress Awareness and Resilience

Stress Awareness and Resilience

Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed 554,000 people in the U.S. alone. That’s a ton of stress. Why do some...
Introverts: Understand and Celebrate

Introverts: Understand and Celebrate

The third week of March has been designated National Introverts Week. In honor of that, I am hoping to shed some light on what it’s like to be an extrovert who interacts a lot with introverts. Being quite an extreme example of an extrovert, I never understood...
Self-Love: What is it Anyway?

Self-Love: What is it Anyway?

January has been designated Self-Love Month. How would you define self-love? How do you know you’re doing it right, or even working toward it? These are the questions I was asking myself before I wrote Choosing Me Now. I know what it feels like to be in love with...

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