Connection & Self-Care

Connection & Self-Care

In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal need, but also because, out of the five needs, its fulfillment is the most important to your overall well-being. Everyone...
Self-Sabotage & You

Self-Sabotage & You

I have been a coach for a group of high-significance people who are writing books, and almost each person experienced self-sabotage at some point along the way. The self-sabotage comes from stories we tell ourselves that are based on messages given to us from others...
Stress & Health

Stress & Health

Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing your actions and thoughts? I am not a physician or a psychiatrist; my degree is in counseling. However, it doesn’t take a...

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