Choice Theory Helps Every Time

Choice Theory Helps Every Time

Choice Theory has helped me to create an amazing life. I am so grateful to have learned Choice Theory™ psychology when I was just 27. The only thing that would have been better than that is if my parents and teachers all knew it and shared it with me from the time I...
Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want to believe that, but I always remembered it. I’ve also appreciated how journaling has benefited me and most of my...
Expectations

Expectations

“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure I had been broken-hearted several times in my life. What was he saying, that no one ever broke my heart? Surely, that couldn’t be...

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