Stress & Health

Stress & Health

Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing your actions and thoughts? I am not a physician or a psychiatrist; my degree is in counseling. However, it doesn’t take a...
Significance and Self-Care

Significance and Self-Care

Our need for Significance is the focus this week in my series on self-care in anticipation of the publishing of my forthcoming book, Choosing Me Now . You will find the blog Safety & Security and Self-Care. Self-care is more than just taking care of our physical...
Do You Have a Book in You?

Do You Have a Book in You?

There is a quote by Margaret Wheatley that says, “It’s hard to hate someone who’s story you know,” and I believe everyone has a story. Yes, everyone, even you! While you may think your life isn’t very interesting and nothing has ever happened to you, that in and of...

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