by Kim Olver | Aug 7, 2019 | Self-care, Self-Development, Self-growth
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want...
by Kim Olver | Jun 19, 2019 | Mental Health, Relationships, Self-care, Self-Development, Self-growth
Did you know June is Post Traumatic Stress Disorder (PTSD) month? When Choice Theory and Dr. Glassser’s views on mental health, I often use PTS as an example. No, that wasn’t a typo—I will never refer to PTS as a disorder. When people experience a seriously traumatic...
by Kim Olver | Jun 5, 2019 | Relationships, Self-care, Self-Development, Self-growth
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these Many who know me are aware that yesterday, June 4, was the day my latest book was published and became available on Amazon. My team and I exceeded the...
by Kim Olver | May 22, 2019 | Relationships, Self-care, Self-Development
“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure I had been broken-hearted several times in my life. What was he saying, that no one ever broke my heart? Surely, that couldn’t be...
by Kim Olver | Apr 24, 2019 | Relationships, Self-care, Self-Development, Self-growth
Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that comes easily in our fast-paced, technology-driven world. With a computer in virtually every hand, it is challenging to...
by Kim Olver | Apr 17, 2019 | Self-care, Self-Development
I have been a coach for a group of high-significance people who are writing books, and almost each person experienced self-sabotage at some point along the way. The self-sabotage comes from stories we tell ourselves that are based on messages given to us from others...
