Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want...
Expectations

Expectations

“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure I had been broken-hearted several times in my life. What was he saying, that no one ever broke my heart? Surely, that couldn’t be...
Self-Sabotage & You

Self-Sabotage & You

I have been a coach for a group of high-significance people who are writing books, and almost each person experienced self-sabotage at some point along the way. The self-sabotage comes from stories we tell ourselves that are based on messages given to us from others...

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