by Kim Olver | Aug 18, 2021 | mental freedom, Self-growth
August 18 is National Serendipity Day. Serendipity is defined as the occurrence and development of any events by happenstance in a pleasant or useful way. This day encourages us to appreciate those unexpected, pleasant things. I have a mantra I’ve been living now...
by Kim Olver | Jul 27, 2021 | Self-Development, Self-growth
July is considered National Anti-Boredom Month. The idea is to identify what “makes” you bored and devise ways to combat it. The problem, from a Choice Theory® perspective, is that nothing can “make” you bored. If you are experiencing boredom, you may want to ask...
by Kim Olver | Jul 14, 2021 | Relationships, Self-growth
July is Social Wellness Month—a reminder that relationships are key to a healthy lifestyle. Humans have a need for connection; some of us have a stronger need than others. If you are someone with a lower need for connection, you might be satisfied with a beloved pet...
by Kim Olver | Jun 30, 2021 | Mental Health, Self-care, Self-growth
When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life so it’s all life. It’s about total balance, but not between work and life. In order to have wellness, personal or...
by Kim Olver | Mar 10, 2021 | Goals, Mental Health, Self-Development, Self-growth
Is procrastination as bad as you think it is? Does it help you or cause you problems? That depends. Sometimes procrastination can help: Do you find yourself procrastinating often? Do you make your deadlines? Do you find when you have lots of time to get something...
by Denise Daub | Feb 17, 2021 | Self-Development, Self-growth
February is International Boost Self-Esteem Month. Normally, I would complain that it’s the shortest month of the year, but I actually like that’s it’s in February. Most people start off a new year with renewed energy for what lies ahead. They set their goals, make...
