My Birthday – A Gift for You

My Birthday – A Gift for You

Today is my birthday and it marks the beginning of my 60th year here on earth. Some people think their 60th year starts on their 60th birthday, but think about it: Your first year didn’t begin when you turned one. So today, on my 59th birthday, I begin my sixth decade...
Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want to believe that, but I always remembered it. I’ve also appreciated how journaling has benefited me and most of my...
Freedom, Liberty & Justice for All

Freedom, Liberty & Justice for All

On the eve of our nation’s Independence Day, I am reminded of the quote by Dr. Martin Luther King, Jr.: “None of us is free until all of us are free.” And 50 years later, it still rings true. The United States of America gained its freedom from England in 1776...

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