Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want to believe that, but I always remembered it. I’ve also appreciated how journaling has benefited me and most of my...
Freedom, Liberty & Justice for All

Freedom, Liberty & Justice for All

On the eve of our nation’s Independence Day, I am reminded of the quote by Dr. Martin Luther King, Jr.: “None of us is free until all of us are free.” And 50 years later, it still rings true. The United States of America gained its freedom from England in 1776...

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