Mental Freedom Coaching
Do people or environments sometimes bring you discomfort, anxiety or frustration? Do you desire emotional empowerment when encountering these circumstances, but you do not know how to achieve it? Then you need the Six Pillars of Mental Freedom. Incorporating the Mental Freedom framework into your life will deliver an approach to master any circumstance and a pathway towards achieving inner-peace.
Is this an easy feat? Of course not. It will take mindfulness and willingness to exert the energy. You will also be challenged to transform your perceptions. But you do not have to go it alone.
This coaching is for any goals you are trying to accomplish and will teach you a process you can use for the rest of your life to always take the path of mental freedom regardless of whatever life is throwing at you.
You will learn: the difference between responsibility and response-ability; how to unconditionally trust everyone in your life to do one thing, which will never leave you hurt or disappointed; how to distinguish between things you have to do and things you want to do (Hint: there is far less you have to do than you think); the two purposes your emotions serve and learn how to make them work for you, instead of against you; how to create closure for yourself in all situations; and how to create appreciation for all the things that happen in your life, especially the painful ones. All of these are steps toward your Mental Freedom.
Before Mental Freedom, I was so disturbed by the idea of not being able to deliver all my values to my kids and make sure they will not make wrong choices or adapt negative behavior. I told myself if I have a successful marriage, then I must make sure they will be successful in their relationships. I started to get more anxious and unfortunately, more forceful. Only after taking the Mental Freedom program do I understand what my daughter was trying to tell me. She said, “You are forcing your understanding and your pictures of how things should be on me.” I thought it was my job, until I took Mental Freedom. I now realize how my life and our relationship benefitted from the challenges the Mental Freedom program offers. It’s simple. It brought love back to me and brought me back my life.
This was a great experience and I learned much. I would so recommend anyone take with no matter what your goal as there is something for everyone to take away.
Learning the mental freedom process has changed my life. It has helped me be more aware of my part in my own unhappiness and the unrealistic expectations that I have of others especially my family. The knowledge has allowed me to take more responsibility for my behavior and thoughts which has caused a difference in my how I behave and the way I think.