by Kim Olver | Jan 23, 2019 | Relationships, Self-care, Self-Development, Self-growth, Weight Loss
Practicing self-care starts with getting enough sleep, drinking enough water, eating healthy and exercising often, but it goes far beyond that. From a Choice Theory® perspective, self-care involves making sure all five of your basic needs are satisfied: Safety &...
by Denise Daub | Sep 15, 2020
Here are your free gifts Use coupon code MF20 for 20% off Mental Freedom Coaching Use coupon code COACH20 for 20% off personal coaching with Kim (up to $375 Value) Choosing Me Now Workbook companion to the book by the same name (Value $9.99) 31 Day Strategic...
by Kim Olver | Jul 15, 2020 | Mental Health, Self-care, Self-Development
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. Social Wellness: How are you doing during COVID-19? Social relationships are vital for our mental health and wellbeing; research shows they can even...
by Kim Olver | Feb 5, 2020 | Relationships
Because of Valentine’s Day, February is often thought of as the month of love. If you’re single or unhappy, however, don’t worry—February hasn’t forgotten you. Valentine’s Day February 14 is the day for lovers, serving as a reminder to let your loved one know how much...
by Kim Olver | Aug 7, 2019 | Self-care, Self-Development, Self-growth
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want...
