Love & the month of February

Love & the month of February

Because of Valentine’s Day, February is often thought of as the month of love. If you’re single or unhappy, however, don’t worry—February hasn’t forgotten you. Valentine’s Day February 14 is the day for lovers, serving as a reminder to let your loved one know how much...
Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want...

Choosing Me Now

Choosing Me Now – While You Care for Everyone Else, Who is Caring for You? If you understand the value of self-care but fail to do it consistently, then it’s time to create a system of wholistic, strategic self-care. We all need to practice self-care, especially...

CMN Book Promo

Choosing Me Now Book Launch Thank you for supporting me in my book launch for Choosing Me Now. The actual book launch date is Tuesday, June 4. You may post the images and text below to any of your social media platforms up to the end of the day on June 4 here in the...

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