What Do You Really Want?

InsideOut Empowerment Principle #5: When you find yourself unhappy about the conditions of your life, you should first clarify specifically what you want rather than focusing on what you want to avoid. So often, we can articulate what we don’t want but when asked to...

Radical Acceptance

Question: These days, therapists are into mindfulness and radical acceptance, especially in DBT for Borderline Disorder. I am looking for someone to interview via email about radical acceptance of a different sort–accepting that a partner has a personality...

5 Tips to Strengthen Your Relationship

Today I was asked for five tips for improving the love between spouses but I would extend my answer to any loving, committed relationship. 1. Love as if this could be your partner's last day on earth. If you always love your partner as if today could be his or her...

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