Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom. Each month, I have been dedicating one of my blog posts to my new Mental Freedom Process. This month, I’d like to expand the concept of Appreciation that can come after...
Counseling: Three Choices Equals Freedom

Counseling: Three Choices Equals Freedom

When working with clients, have you ever encountered someone who knows what they want but has no clue of what to do to get there? If you were trained as I was, then you were taught that, in order for a plan to be successful, it’s important that your client is the one...
Obliterate Stress during the Pandemic

Obliterate Stress during the Pandemic

Well, what do you know—it is Stress Awareness Month in the middle of the coronavirus pandemic. What could be more stressful than a crisis with no end in sight? Of course, it’s bringing stress into our awareness in a big way. What is stress, really? Of course, we all...
Coronavirus: Stages of Grief

Coronavirus: Stages of Grief

I intended to write about something other than coronavirus this week, but as the severity of the situation drastically increased, I feel compelled to write about the reality of most people in the world. I find it interesting how the world’s reaction to coronavirus...

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