Bullying: How to Eliminate it from the Inside Out

Bullying: How to Eliminate it from the Inside Out

October is touted as National Bullying Prevention Month, but what are your plans to stop bullying? As a counselor educator, I’m constantly telling new therapists that making plans to simply stop bullying won’t work. People don’t have the energy for agendas to simply...
Obliterate Stress during the Pandemic

Obliterate Stress during the Pandemic

Well, what do you know—it is Stress Awareness Month in the middle of the coronavirus pandemic. What could be more stressful than a crisis with no end in sight? Of course, it’s bringing stress into our awareness in a big way. What is stress, really? Of course, we all...
Balance Changes Everything

Balance Changes Everything

In the periodic table, unbalanced elements do not exist. The make-up of our universe requires a perfect balance of protons and electrons. In chemistry class, I learned how this Law of Balance applies to our physical environment. What I didn’t learn back then is how it...

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