Aging: Do it actively & with positivity

Aging: Do it actively & with positivity

I find it somewhat ironic that I discovered this week, October 5-11, is Active Aging Week and it is also the week I turn 60, a decade after receiving my first AARP card. I don’t know if this is normal… I don’t talk about it with a lot of people, but while I realize...
Stress & Health

Stress & Health

Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing your actions and thoughts? I am not a physician or a psychiatrist; my degree is in counseling. However, it doesn’t take a...

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