Stories in Your Head: Rewrite with Mental Freedom

Stories in Your Head: Rewrite with Mental Freedom

Have you ever noticed that when you are missing information you believe is important, your brain provides you with the information you crave? The problem is that this information is completely fabricated based on your best guess, and most of the time, your best guess...
Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom. Each month, I have been dedicating one of my blog posts to my new Mental Freedom Process. This month, I’d like to expand the concept of Appreciation that can come after...
Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want...
Are You a Pleasure Junky?

Are You a Pleasure Junky?

If you’re a person who always seeks happiness in short-term, feel good ways, you might be a pleasure junky. They’re likely to choose junk food over good health, casual sex over a committed relationship, and impulse spending over long-term saving. Pleasure...

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