National Relationship Wellness Month

National Relationship Wellness Month

Since February is National Relationship Wellness Month, I thought I would close it out with a Relationship Wellness Checklist to help you determine and define where you and your partner are in harmony or where you need work. If you are unable to tick all the boxes,...
Empowerment Parenting for Mandated Parents

Empowerment Parenting for Mandated Parents

I have finally finished my parenting curriculum, Empowerment Parenting. This is a 25-hour parenting program for people mandated to attend parenting classes. It teaches parenting skills based on our five basic needs and emphasizes the difference between discipline and...

Weight Loss Tip

I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get out of doing things the way we have been doing them. This means looking at our five basic needs and figuring out which one(s)...

Lose the Weight You Want Forever-Part 1

I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available to him or her, then why is losing weight so difficult? The answer is relatively simple for those of us who have added some...

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