Mental Freedom: Start Here

Mental Freedom: Start Here

Mental Freedom: “Free your mind, open your heart and transform your life.” You may have noticed my tag line at The Relationship Center. I want to share what I’ve discovered about how to free your mind. Our minds are filled with rules, beliefs, values and other...
Balance Awareness in Mental Health

Balance Awareness in Mental Health

This is International Balance Awareness Week, created to raise awareness about the difficulties people face with disorders that affect their physical balance. Today, though, I’d like to discuss balance of a different kind: balance awareness in mental health. When I...
Freedom, Liberty & Justice for All

Freedom, Liberty & Justice for All

On the eve of our nation’s Independence Day, I am reminded of the quote by Dr. Martin Luther King, Jr.: “None of us is free until all of us are free.” And 50 years later, it still rings true. The United States of America gained its freedom from England in 1776...

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