Aging: Do it actively & with positivity

Aging: Do it actively & with positivity

I find it somewhat ironic that I discovered this week, October 5-11, is Active Aging Week and it is also the week I turn 60, a decade after receiving my first AARP card. I don’t know if this is normal… I don’t talk about it with a lot of people, but while I realize...
Coronavirus-Avoiding Despair

Coronavirus-Avoiding Despair

I can’t imagine a place in the world that isn’t aware of this pandemic called COVID-19, the newest coronavirus. It doesn’t care if you are young, old, male, female, an immigrant, a national, a billionaire, homeless, Christian, Muslim, Jewish or Agnostic. This virus...
Goal Attainment Process

Goal Attainment Process

I believe 2020 is going to be, for me, a strong year of rebuilding. I have spent the past nine years as the part-time Executive Director for the Glasser Institute for Choice Theory (GIFCT), being paid to deliver eight hours of work each week. I am continuing as the...
Balance Awareness in Mental Health

Balance Awareness in Mental Health

This is International Balance Awareness Week, created to raise awareness about the difficulties people face with disorders that affect their physical balance. Today, though, I’d like to discuss balance of a different kind: balance awareness in mental health. When I...
Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want...

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