Journaling: A Dozen Benefits

Journaling: A Dozen Benefits

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want...
Happy Holidays

Happy Holidays

This holiday season, my two seven-year-old grandsons shared with me the meaning of Christmas from their perspectives. Logan told me he discovered the real meaning of Christmas. When I asked him what it was, he responded, “It’s not about the presents. It’s really about...
Seven Keys to Happiness

Seven Keys to Happiness

On my journey to self-discovery and positive growth, I’ve traveled through many of life’s ups and downs, but with the help of many awesome teachers and mentors, I now most often live in a state of happiness and contentment. This article summarizes much of what I’ve...

Gratitude

My coach recently posed an excellent question to me that has help me look at things a bit differently. Many of us understand the value of gratitude and attempt to practice it in our lives. I know I do and I recommend it as a vaccine against depression. But I have...

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