Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom. Each month, I have been dedicating one of my blog posts to my new Mental Freedom Process. This month, I’d like to expand the concept of Appreciation that can come after...
Obliterate Stress during the Pandemic

Obliterate Stress during the Pandemic

Well, what do you know—it is Stress Awareness Month in the middle of the coronavirus pandemic. What could be more stressful than a crisis with no end in sight? Of course, it’s bringing stress into our awareness in a big way. What is stress, really? Of course, we all...
Grieving from a Choice Theory Perspective

Grieving from a Choice Theory® Perspective

When someone we love dies, we go through a grief process that was best described by Elizabeth Kublar-Ross in her book, On Death and Dying. This process is made up of five stages—denial and isolation, anger, bargaining, depression, and acceptance. These stages can...
Starting Over

Starting Over

Starting over after the loss of a loved one is a monumental task that can feel overwhelming at times. Whether there has been a death, a divorce, or a separation from a friend, rebuilding your life is usually is necessary. Shock and denial are normally initial...

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