Weight Loss Q&A

Q: How does a person stay motivated to continue on a weight loss path after working the program for a few months? A: This is an excellent question. Commonsense tells us that working the program and losing the weight should be motivational enough. If you are actually...

Weight Loss Tip

I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get out of doing things the way we have been doing them. This means looking at our five basic needs and figuring out which one(s)...

Weight Loss Quote: Jack Canfield

If you are serious about losing weight, remember the wisdom of Jack Canfield: “Nothing tastes as good as thin feels.”Click here to check out Inside Out Central's thorough, time-tested weight loss products. Don't go it alone. Get the support, challenge and...

Lose the Weight You Want Forever-Part 1

I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available to him or her, then why is losing weight so difficult? The answer is relatively simple for those of us who have added some...

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