Mindset: The First Step in Goal Attainment

Mindset: The First Step in Goal Attainment

Have you ever begun to make progress on accomplishing an important goal, only to have your drive taper off into nothingness after a short while? This happens to many of us. Science is only beginning to understand the how and why this happens, and consequently, we are...

Weight Loss Q&A

Q: How does a person stay motivated to continue on a weight loss path after working the program for a few months? A: This is an excellent question. Commonsense tells us that working the program and losing the weight should be motivational enough. If you are actually...

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