Bullying: How to Eliminate it from the Inside Out

Bullying: How to Eliminate it from the Inside Out

October is touted as National Bullying Prevention Month, but what are your plans to stop bullying? As a counselor educator, I’m constantly telling new therapists that making plans to simply stop bullying won’t work. People don’t have the energy for agendas to simply...
Stories in Your Head: Rewrite with Mental Freedom

Stories in Your Head: Rewrite with Mental Freedom

Have you ever noticed that when you are missing information you believe is important, your brain provides you with the information you crave? The problem is that this information is completely fabricated based on your best guess, and most of the time, your best guess...
Writers and Editors: How to be Kind

Writers and Editors: How to be Kind

In honor of Be Kind to Editors and Writers Month, I wanted to focus on the kind of writing and editing I do. One of my skills, and passions, is seeing potential in people. When I listen to others and their stories, even if they’re complaining, I can also hear the...
Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom. Each month, I have been dedicating one of my blog posts to my new Mental Freedom Process. This month, I’d like to expand the concept of Appreciation that can come after...
Legacy: What will be yours?

Legacy: What will be yours?

Another designation for the month of August asks us, “What Will Be Your Legacy?” I attribute the natural desire to leave a legacy to the basic human need for Significance. Everyone wants to have an impact, to make a difference and to leave something of themselves...

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