Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W.-Mental Freedom™

Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom. Each month, I have been dedicating one of my blog posts to my new Mental Freedom Process. This month, I’d like to expand the concept of Appreciation that can come after...
Mental Freedom: Start Here

Mental Freedom: Start Here

Mental Freedom: “Free your mind, open your heart and transform your life.” You may have noticed my tag line at The Relationship Center. I want to share what I’ve discovered about how to free your mind. Our minds are filled with rules, beliefs, values and other...
Ten Ways Misery Can Help

Ten Ways Misery Can Help

As a helping professional, have you ever encountered clients who seem to revel in their misery? It’s not that they are having any fun—misery is miserable, after all. But if you understand Choice Theory, you realize that all behavior is purposeful. Even in the most...

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