Stories in Your Head: Rewrite with Mental Freedom

Stories in Your Head: Rewrite with Mental Freedom

Have you ever noticed that when you are missing information you believe is important, your brain provides you with the information you crave? The problem is that this information is completely fabricated based on your best guess, and most of the time, your best guess...
Kindness: Be Kind to Humankind Week

Kindness: Be Kind to Humankind Week

Kindness emerges as my top value whenever I participate in any type of clarification work regarding my values. I used to think it was honesty because I think it’s important to tell the truth. However, those times when not being completely honest can spare someone from...
Coronavirus: Stages of Grief

Coronavirus: Stages of Grief

I intended to write about something other than coronavirus this week, but as the severity of the situation drastically increased, I feel compelled to write about the reality of most people in the world. I find it interesting how the world’s reaction to coronavirus...
Balance Awareness in Mental Health

Balance Awareness in Mental Health

This is International Balance Awareness Week, created to raise awareness about the difficulties people face with disorders that affect their physical balance. Today, though, I’d like to discuss balance of a different kind: balance awareness in mental health. When I...
Coaches as Hope Warriors

Coaches as Hope Warriors

As coaches, it is our job to show our clients that there is hope. When they’re feeling like they’re ‘broken,’ we show them that their pain is temporary, that there are better ways to manage difficult situations, and that they can accomplish their hopes and dreams. In...

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