Mental Freedom: Start Here

Mental Freedom: Start Here

Mental Freedom: “Free your mind, open your heart and transform your life.” You may have noticed my tag line at The Relationship Center. I want to share what I’ve discovered about how to free your mind. Our minds are filled with rules, beliefs, values and other...
Mental Health: An Alternative Narrative

Mental Health: An Alternative Narrative

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. Since the month of May, and specifically the week of May 18, is Mental Health Awareness Month, it’s time for the general public to learn about the...
Family is Foundational

Family is Foundational

What does the word ‘family’ mean to you? For some people, the word conjures up feelings of comfort, protection and love. For others, it may conjure up feelings of lacking, unpredictability and fear. There are those family members we share DNA with and family we choose...
Grieving from a Choice Theory® Perspective

Grieving from a Choice Theory® Perspective

When someone we love dies, we go through a grief process that was best described by Elizabeth Kublar-Ross in her book, On Death and Dying. This process is made up of five stages—denial and isolation, anger, bargaining, depression, and acceptance. These stages can...

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