Stress & Health

Stress & Health

Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing your actions and thoughts? I am not a physician or a psychiatrist; my degree is in counseling. However, it doesn’t take a...

Self-Growth Quote

"We have to hear our real desires, have the courage to stand up for ourselves, and believe that our own voices are the most important ones we will hear. It means we trust ourselves enough to direct our own lives. . .If you get stuck with someone who wants to...

Happiness Coaching

This post is devoted to self-growth or your relationship with yourself. I am struck by how many people will say they would like to be happier than they are, but when asked what they are doing about that, they seem puzzled by the question. Many people want to be...

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