Forgiveness Benefits You Most

Forgiveness Benefits You Most

In honor of yesterday’s Global Forgiveness Day, I wanted to write about the importance of forgiveness. One of the components of Mental Freedom is the concept of Unconditional Trust. If you know about this concept, you know I started it as the Unconditional Trust...
Mental Freedom: Start Here

Mental Freedom: Start Here

Mental Freedom: “Free your mind, open your heart and transform your life.” You may have noticed my tag line at The Relationship Center. I want to share what I’ve discovered about how to free your mind. Our minds are filled with rules, beliefs, values and other...
Expectations

Expectations

“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure I had been broken-hearted several times in my life. What was he saying, that no one ever broke my heart? Surely, that couldn’t be...
Connection & Self-Care

Connection & Self-Care

In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal need, but also because, out of the five needs, its fulfillment is the most important to your overall well-being. Everyone...
Trust is a Choice

Trust is a Choice

We have been taught to believe that trust is a commodity earned by others. Once they have passed certain tests, then we feel safe to extend our trust. In my consulting with several different companies, I found a lack of trust at the root of many of their problems....

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