True Happiness

True Happiness

When looking for the cause of their unhappiness and frustration, most people look outside of themselves. After all, wouldn’t life be perfect if the significant people in our lives would simply do things the way we think is best? Unfortunately, it’s this kind of...

Change Either/Or Thinking to Both/And Please

InsideOut Empowerment Principle #7: People often see their choices as either/or choices, creating imagined dilemmas and forced choices. For as long as I can remember, my family serves both pumpkin and apple pie for dessert on Thanksgiving. The question is always, “Do...

What Do You Really Want?

InsideOut Empowerment Principle #5: When you find yourself unhappy about the conditions of your life, you should first clarify specifically what you want rather than focusing on what you want to avoid. So often, we can articulate what we don’t want but when asked to...

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