Goal Attainment: What Would You Have to Give Up?

Goal Attainment: What Would You Have to Give Up?

As this year draws to a close, some of you are already looking ahead to what you want to do in the year ahead. It’s the time of year we begin self-reflection in order to adjust our course for the upcoming year. In my work coaching people, I find it interesting that...
Mindset: The First Step in Goal Attainment

Mindset: The First Step in Goal Attainment

Have you ever begun to make progress on accomplishing an important goal, only to have your drive taper off into nothingness after a short while? This happens to many of us. Science is only beginning to understand the how and why this happens, and consequently, we are...

Weight Loss Q & A

Q: Why do I love food so much? A: It isn’t that you love food as much as it’s that you’re not in touch with your soul (not sole) reason for wanting to eat differently. Food has one purpose . . . to provide fuel for your body. When you expect it to do...

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